Practicing Gratitude During the Coronavirus Crisis - Karen Chinca (2)

Practicing Gratitude During the Coronavirus Crisis

Our lives have all been turned upside down in the past few weeks as we experience a global pandemic. Some of us are sick or have family members who have contracted the coronavirus, some in food service and healthcare are sacrificing their safety every day, and many of us are experiencing feelings of anxiety or loneliness as we shelter-in-place. Despite …

How Mindfulness Can Help You Stay Sane Over the Holidays

Welcome to my new blog, A Healthy Mind and Body. I felt compelled to write my first blog post about mindfulness now since we are approaching the holiday season. This season is by far my favorite time of year. I love the brisk sweater weather, the fresh air of November and December, and being surrounded by family, friends, and delicious …