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Blog: A Healthy Mind and Body


How Mindfulness Can Help You Stay Sane Over the Holidays

How to Be More Mindful: Part 1
December 8, 2017
Welcome to my new blog, A Healthy Mind and Body. I felt compelled to write my first blog post about mindfulness now since we are approaching the holiday season.

This season is by far my favorite time of year. I love the brisk sweater weather, the fresh air of November and December, and being surrounded by family, friends, and delicious holiday treats. One of my fondest memories is of sitting in the kitchen taking in the aromas of my grandmother cooking pierogi, latkes, and blintzes for Hanukkah and Christmas. (Yes, I am lucky enough to celebrate both!) But despite such delights, the holidays can also be one of the most stressful times of the year. Buying presents, cooking, and going to parties and get togethers can cause us all so much heartache and fatigue. Read more >>